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Added by Springer, 157 uker siden

Summary

Description

	Tid (min.sek)	01:01:46
	Avstand	10.06 km
	Hastighet	9.77 km/h
	Kilometertid	06:08 min/km
	Puls	snitt 140 max 172
	Kadens	snitt 89 max 94
	Power	snitt 307 max 426
	Temperature	31.8 °C
	Intensitet	Normal
	Kalorier	692 kcal
	Punkt	6491

4km med Tuva och 6km själv. Fick hålla igen lite pga vaden. Men kändes bra i detta tempo.

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

73%	Average 140		Max 172	90%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:48

1.3%

Zone 1

96 - 114

50% - 60%

00:01:44

2.8%

Zone 2

115 - 133

60% - 70%

00:27:13

44.1%

Zone 3

134 - 153

70% - 80%

00:06:29

10.5%

Zone 4

154 - 172

80% - 90%

00:25:30

41.3%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Pulszoner - Standard