Pass 5:1 Mage - Rygg - Biceps

Added by henrikamren, 67 uker siden

Summary

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Performed strength exercises in this workout.

Mage - Hjulet · Mage	6 reps
15 seconds rest
Mage - Gorilla Crunch · Mage	6 reps
Alt 1 Mage - Gorilla Crunch · Mage
Alt 2 Mage - Gorilla Crunch · Mage
Alt 3 Mage - Gorilla Crunch · Mage
15 seconds rest
Mage - Redcord · Mage	6 reps
Alt Mage - Redcord · Mage
15 seconds rest
Mage - Gravity Boots · Mage	6 reps
Alt GravityBoots - Brutalbänk · Mage	6 reps
Alt GravityBoots- ’Negativ’ bänk · Mage	6 reps
Alt GravityBoots- ’positiv’ bänk · Mage	6 reps
15 seconds rest
Rygg - Cablecross höga drag · Rygg	6 reps
15 seconds rest
Rygg - Chins · Rygg	6 reps
Alt Chins - med gummiband · Rygg	6 reps
Alt Chins - i Maskin · Rygg	6 reps
Alt Chins - Knästående "chins" · Rygg	6 reps
15 seconds rest
Rygg - Knästående "chins" · Rygg	6 reps
15 seconds rest
Rygg - Ryggflyes · Rygg	6 reps
15 seconds rest
Biceps - Viktskiva · Biceps	6 reps
15 seconds rest
Bicepscurl - Rak skivstång · Biceps	6 reps
15 seconds rest
Biceps - Hantelcurl, V+H = 1 Set · Biceps	6 reps
15 seconds rest
Biceps - Höga Cablecross Curls · Biceps	6 reps
Alt Biceps Höga CableCross Curls V+H · Biceps

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