tirsdag 14. april 2026 Pass 5:5 Mage-Rygg-Biceps

Added by henrikamren, 139 uker siden

Summary		Description Strength exercises
Tid (min.sek) 00:00:00 total_weight 0.0 kg Intensitet Normal Kalorier 0 kcal		ingen kommentarer Performed strength exercises in this workout. Mage - Hjulet · Abs 6 reps 15 seconds rest Mage - Gorilla Crunch · Abs 6 reps Alt 1 Mage - Gorilla Crunch · Abs 6 reps Alt 2 Mage - Gorilla Crunch · Abs 6 reps Alt 3 Mage - Gorilla Crunch · Abs 6 reps 15 seconds rest Mage - Redcord · Abs 6 reps Alt Mage - Redcord · Abs 6 reps 15 seconds rest Mage - Gravity Boots · Abs 6 reps Alt GravityBoots - Brutalbänk · Abs 6 reps Alt GravityBoots- ’Negativ’ bänk · Abs 6 reps Alt GravityBoots- ’positiv’ bänk · Abs 6 reps 15 seconds rest Rygg - Cablecross höga drag · Tilbake 6 reps 15 seconds rest Rygg - Chins · Tilbake 6 reps Alt Chins - i Maskin · Tilbake 6 reps Alt Chins - med gummiband · Tilbake 6 reps Alt Chins - Knästående "chins" · Tilbake 6 reps 15 seconds rest Rygg - Knästående "chins" · Tilbake 6 reps 15 seconds rest Rygg - Ryggflyes · Tilbake 6 reps 15 seconds rest Biceps - Viktskiva · Biceps 6 reps 15 seconds rest Bicepscurl - Rak skivstång · Biceps 6 reps 15 seconds rest Biceps - Hantelcurl, V+H = 1 Set · Biceps 6 reps 15 seconds rest Biceps - Höga Cablecross Curls · Biceps 6 reps Alt Biceps Höga CableCross Curls V+H · Biceps 6 reps

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