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søndag 13. august 2023

Helakroppen

Added by Ilkka, 154 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	00:26:00
	Total vekt	7375.0 kg
	Intensitet	Høy
	Borgskalan	18, Meget anstrengende 92% av maks
	Kalorier	190 kcal
	Punkt	1032

124/159

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Performed strength exercises in this workout.

Skivstångspress · Skuldre	10 x 25.0 kg
Benpress brett · Ben	10 x 80.0 kg
Benkpress · Brystkasse	10 x 40.0 kg
Marklyft · Tilbake	8 x 50.0 kg
Skivstångspress · Skuldre	10 x 25.0 kg
Benpress brett · Ben	10 x 80.0 kg
Benkpress · Brystkasse	10 x 40.0 kg
Marklyft · Tilbake	8 x 50.0 kg
Skivstångspress · Skuldre	10 x 25.0 kg
Benpress brett · Ben	10 x 80.0 kg
Benkpress · Brystkasse	10 x 40.0 kg
Marklyft · Tilbake	8 x 50.0 kg
Skivstångspress · Skuldre	9 x 25.0 kg
Benpress brett · Ben	10 x 80.0 kg
Benkpress · Brystkasse	10 x 40.0 kg
Marklyft · Tilbake	8 x 50.0 kg