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Added by Springer, 153 uker siden

Summary

Description

	Tid (min.sek)	00:26:24
	Avstand	4.75 km
	Hastighet	10.80 km/h
	Kilometertid	05:33 min/km
	Puls	snitt 153 max 178
	Kadens	snitt 89 max 100
	Power	snitt 352 max 690
	Temperature	24.8 °C
	Intensitet	Normal
	Kalorier	325 kcal
	Punkt	2771

Nyakungs: Backe, trappa, trappa, backe trappa 3x1,12
6:12
6:16
6:29

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

80%	Average 153		Max 178	93%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:13

0.8%

Zone 1

96 - 114

50% - 60%

00:00:33

2.1%

Zone 2

115 - 133

60% - 70%

00:02:45

10.4%

Zone 3

134 - 153

70% - 80%

00:06:20

24.0%

Zone 4

154 - 172

80% - 90%

00:15:40

59.4%

Zone 5

> 173

90% - 100%

00:00:51

3.2%

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Backintervall

Summary

Pulszoner - Standard