Relentless

Added by moffast, 154 uker siden

Summary

	Tid (min.sek)	01:19:50
	Avstand	0.03 km
	Hastighet	0.02 km/h
	Kilometertid	2661:07 min/km
	Total vekt	3926.0 kg
	Puls	snitt 106 max 147
	Kadens	snitt 25 max 55
	Temperature	24.1 °C
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	411 kcal
	Punkt	3156

Ski erg 4set 45/15
Viktade pull-ups (skulle varit chinups) 9x2reps
Butterfly half pull-up 4xreps
Bänkpress 7x60-5x62.5-3x67.5-5x62.5-7x60
Bar muscle ups med band 4x reps

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Performed strength exercises in this workout.

Ski erg · Annet	45 seconds	12cal
15 seconds rest
Ski erg · Annet	45 seconds	12cal
15 seconds rest
Ski erg · Annet	45 seconds	12cal
15 seconds rest
Ski erg · Annet	45 seconds	12cal
Pull-ups · Tilbake	2 x 73.3 kg
Pull-ups · Tilbake	2 x 73.3 kg
Pull-ups · Tilbake	2 x 77.0 kg
Pull-ups · Tilbake	2 x 77.0 kg
Pull-ups · Tilbake	2 x 77.0 kg
Pull-ups · Tilbake	2 x 77.0 kg
Pull-ups · Tilbake	2 x 77.0 kg
Pull-ups · Tilbake	2 x 77.0 kg
Pull-ups · Tilbake	2 x 77.0 kg
Benkpress · Brystkasse	5 x 35.0 kg
Benkpress · Brystkasse	5 x 42.5 kg
Benkpress · Brystkasse	5 x 47.5 kg
Benkpress · Brystkasse	5 x 52.5 kg
Benkpress · Brystkasse	7 x 60.0 kg
Benkpress · Brystkasse	5 x 62.5 kg
Benkpress · Brystkasse	3 x 67.5 kg
Benkpress · Brystkasse	5 x 62.5 kg
Benkpress · Brystkasse	7 x 60.0 kg
Bar muscle-ups, kipp m supp · Annet
Bar muscle-ups, kipp m supp · Annet
Bar muscle-ups, kipp m supp · Annet	1 reps
Bar muscle-ups, kipp m supp · Annet	3 reps

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Relentless