Relentless

Added by moffast, 154 uker siden

Summary

	Tid (min.sek)	01:11:12
	Total vekt	8302.5 kg
	Puls	snitt 111 max 158
	Kadens	snitt 44 max 44
	Temperature	23.9 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	441 kcal
	Punkt	2824

Air bike 45s/15s
Push jerk 7set
Frontböj 4 set
Wod
Step up med hantlar 6-4-3-1
Situps 48-36-24-12
Bar facing burpees 32-24-16-8 Fick avbryta för att det nöp till i ryggen efter 11 burpees i andra setet.

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Performed strength exercises in this workout.

Assault bike · Annet	45 seconds
15 seconds rest
Assault bike · Annet	45 seconds
15 seconds rest
Assault bike · Annet	45 seconds
15 seconds rest
Assault bike · Annet	45 seconds
Push jerk · Skuldre	2 x 60.0 kg
Push jerk · Skuldre	2 x 60.0 kg
Push jerk · Skuldre	2 x 60.0 kg
Push jerk · Skuldre	2 x 60.0 kg
Push jerk · Skuldre	1 x 65.0 kg
Push jerk · Skuldre	1 x 67.5 kg
Push jerk · Skuldre	1 x 70.0 kg
Knäböj, frontböj · Ben	4 x 60.0 kg
Knäböj, frontböj · Ben	4 x 60.0 kg
Knäböj, frontböj · Ben	4 x 60.0 kg
Knäböj, frontböj · Ben	8 x 60.0 kg

Block 1
Step-up m hantel · Ben	6 x 30.0 kg	15kg hantlar
Situps · Abs	48 x 36.0 kg
Burpee over the bar · Annet	32 x 72.0 kg

Block 2
Step-up m hantel · Ben	4 x 30.0 kg	15kg hantlar
Situps · Abs	36 x 36.0 kg
Burpee over the bar · Annet	11 x 72.0 kg	Sen gjorde det ont i ryggen.

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Relentless