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Performed strength exercises in this workout.

Squat · Ben	12 x 20.0 kg
Squat · Ben	12 x 20.0 kg
Situps · Abs	12 reps
Situps · Abs	12 reps
Situps · Abs	12 reps
Squat · Ben	12 x 20.0 kg
Lårcurl · Ben	12 x 30.0 kg
Beinspark · Ben	12 x 35.0 kg
Lårcurl · Ben	12 x 35.0 kg
Beinspark · Ben	12 x 40.0 kg
Lårcurl · Ben	12 x 35.0 kg
Beinspark · Ben	12 x 40.0 kg
Stående tåhev · Kalver	12 reps
Stående tåhev · Kalver	16 reps
Stående tåhev · Kalver	24 reps
Split-squat Jump · Annet	20 x 1.0 kg
Hengende beinløft · Abs	12 reps
Split-squat Jump · Annet	20 x 10.0 kg
Hengende beinløft · Abs	12 reps
Split-squat Jump · Annet	16 x 20.0 kg
Hengende beinløft · Abs	12 reps
Chins - kroppshevninger · Tilbake	10 x 20.0 kg
Chins - kroppshevninger · Tilbake	4 x 1.0 kg
Chins - kroppshevninger · Tilbake	12 x 20.0 kg