Relentless kondition

Added by moffast, 151 uker siden

Summary

	Tid (min.sek)	00:37:45
	Avstand	0.03 km
	Hastighet	0.05 km/h
	Kilometertid	1258:20 min/km
	Total vekt	4104.0 kg
	Puls	snitt 138 max 165
	Kadens	snitt 30 max 59
	Temperature	25.2 °C
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	386 kcal
	Punkt	1487

Ski erg 2 min
3 varv
20 cal rodd
6 Db box step over 2x20kg
4 pullups
2 min vila
3 varv
18 cal rodd
6 Db box step over
3 ctb pullups
2 min vila
3 varv - 16 reps
16 burpees over bar
16 cal rodd
8 Db walking lunges front rack 2x20kg

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Performed strength exercises in this workout.

Ski erg · Annet

120 seconds

Block 1
Roddmaskin · Annet	20 reps	cal
Box step over · Annet	6 x 40.0 kg	20kg hantlar
Pull-ups · Tilbake	4 x 72.0 kg

Block 2
Roddmaskin · Annet	20 reps	cal
Box step over · Annet	6 x 40.0 kg	20kg hantlar
Pull-ups · Tilbake	4 x 72.0 kg

Block 3
Roddmaskin · Annet	20 reps	cal
Box step over · Annet	6 x 40.0 kg	20kg hantlar
Pull-ups · Tilbake	4 x 72.0 kg

120 seconds rest

Block 4
Roddmaskin · Annet	18 reps	cal
Box step over · Annet	6 x 40.0 kg	20kg hantlar
CTB Pull-ups · Tilbake	3 x 72.0 kg

Block 5
Roddmaskin · Annet	18 reps	cal
Box step over · Annet	6 x 40.0 kg	20kg hantlar
CTB Pull-ups · Tilbake	3 x 72.0 kg

Block 6
Roddmaskin · Annet	18 reps	cal
Box step over · Annet	6 x 40.0 kg	20kg hantlar
CTB Pull-ups · Tilbake	3 x 72.0 kg

120 seconds rest

Block 7
Burpee over the bar · Annet	16 x 72.0 kg

Logg inn

Relentless kondition