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162

mandag 2. oktober 2023

Hemma träning kom igång.

Added by moffast, 148 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	00:10:00
	Total vekt	8500.0 kg
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	58 kcal
	Punkt	397

5 varv av:
5 pullups
10 pushups
15 benböj

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Performed strength exercises in this workout.

Block 1
Pull-ups · Tilbake	5 x 72.0 kg
Pushups · Brystkasse	10 x 50.0 kg
Benböj · Ben	15 x 56.0 kg

Block 2
Pull-ups · Tilbake	5 x 72.0 kg
Pushups · Brystkasse	10 x 50.0 kg
Benböj · Ben	15 x 56.0 kg

Block 3
Pull-ups · Tilbake	5 x 72.0 kg
Pushups · Brystkasse	10 x 50.0 kg
Benböj · Ben	15 x 56.0 kg

Block 4
Pull-ups · Tilbake	5 x 72.0 kg
Pushups · Brystkasse	10 x 50.0 kg
Benböj · Ben	15 x 56.0 kg

Block 5
Pull-ups · Tilbake	5 x 72.0 kg
Pushups · Brystkasse	10 x 50.0 kg
Benböj · Ben	15 x 56.0 kg