Relentless styrka & kondition

Added by moffast, 146 uker siden

Summary

Rodd 45s/15s x 4 varv
Knäböj 9set
utfall 3set
Box press one 6set
AMRAP 18min - 2 varv + 81 reps
20 Benböj
20 double unders
8 t2b
45cal rodd

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Performed strength exercises in this workout.

Roddmaskin · Annet	45 seconds
15 seconds rest
Roddmaskin · Annet	45 seconds
15 seconds rest
Roddmaskin · Annet	45 seconds
15 seconds rest
Roddmaskin · Annet	45 seconds
Knäböj · Ben	5 x 32.5 kg
Knäböj · Ben	3 x 40.0 kg
Knäböj · Ben	1 x 50.0 kg
Knäböj · Ben	5 x 40.0 kg
Knäböj · Ben	3 x 50.0 kg
Knäböj · Ben	1 x 60.0 kg
Knäböj · Ben	5 x 50.0 kg
Knäböj · Ben	3 x 60.0 kg
Knäböj · Ben	1 x 70.0 kg
Utfall, front rack · Ben	6 x 32.0 kg	bakåt 16kg kb motsatt sida i frontrack andra hängande
Utfall, front rack · Ben	6 x 40.0 kg	bakåt 20kg kb motsatt sida i frontrack andra hängande
Utfall, front rack · Ben	6 x 40.0 kg	bakåt 20kg kb motsatt sida i frontrack andra hängande
Box press one · Tilbake	10 reps
Box press one · Tilbake	10 reps
Box press one · Tilbake	13 reps
Box press one · Tilbake	13 reps
Box press one · Tilbake	13 reps
Box press one · Tilbake	16 reps

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