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Performed strength exercises in this workout.

Ski erg · Annet	20 seconds
10 seconds rest
Ski erg · Annet	20 seconds
10 seconds rest
Ski erg · Annet	20 seconds
10 seconds rest
Ski erg · Annet	20 seconds
10 seconds rest
Ski erg · Annet	20 seconds
10 seconds rest
Ski erg · Annet	20 seconds
10 seconds rest
Ski erg · Annet	20 seconds
10 seconds rest
Ski erg · Annet	20 seconds
Marklyft · Tilbake	8 x 90.0 kg
Marklyft · Tilbake	8 x 90.0 kg
Marklyft · Tilbake	12 x 90.0 kg
Sumo-marklyft · Tilbake	6 x 32.0 kg	Kb med gummiband svart
Sumo-marklyft · Tilbake	6 x 32.0 kg	Kb med gummiband lila
Sumo-marklyft · Tilbake	6 x 32.0 kg	Kb med gummiband lila
Sliding rumänska marklyft · Ben	10 x 15.0 kg
Sliding rumänska marklyft · Ben	10 x 17.5 kg
Sliding rumänska marklyft · Ben	10 x 17.5 kg

Block 1
Assault bike · Annet	20 reps	cal
180 seconds rest
Roddmaskin · Annet	22 reps
180 seconds rest

Block 2
Assault bike · Annet	15 reps	cal
180 seconds rest
Roddmaskin · Annet	22 reps
180 seconds rest

Block 3
Assault bike · Annet	14 reps	cal
180 seconds rest
Roddmaskin · Annet	21 reps
180 seconds rest

Utstyr som er koblet til denne treningsøkta.