Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Roddmaskin · Annet	20 seconds
10 seconds rest
Roddmaskin · Annet	20 seconds
10 seconds rest
Roddmaskin · Annet	20 seconds
10 seconds rest
Roddmaskin · Annet	20 seconds
10 seconds rest
Roddmaskin · Annet	20 seconds
10 seconds rest
Roddmaskin · Annet	20 seconds
10 seconds rest
Roddmaskin · Annet	20 seconds
10 seconds rest
Roddmaskin · Annet	20 seconds
Knäböj · Ben	4 x 62.5 kg
Knäböj · Ben	4 x 62.5 kg
Knäböj · Ben	4 x 62.5 kg
Knäböj · Ben	4 x 62.5 kg
Säl rodd · Tilbake	4 x 55.0 kg
Step-up m hantel · Ben	10 x 40.0 kg	20kg hantlar
Step-up m hantel · Ben	10 x 40.0 kg	20kg hantlar
Step-up m hantel · Ben	10 x 40.0 kg	20kg hantlar

Block 1
Roddmaskin · Annet	150 reps	cal
20 seconds rest
Roddmaskin · Annet	243 reps	cal

Utstyr som er koblet til denne treningsøkta.