Relentless styrka & kondition

Added by moffast, 142 uker siden

Summary

	Tid (min.sek)	01:15:15
	Avstand	0.02 km
	Hastighet	0.02 km/h
	Kilometertid	3762:30 min/km
	Total vekt	2690.0 kg
	Puls	snitt 127 max 165
	Kadens	snitt 51 max 65
	Temperature	21.3 °C
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	618 kcal
	Punkt	2984

Rodd 8x20/10
Power snatch 8set
viktade dips 5set
Chipper - 24.08
45cal rodd
16rep box step over
50 DU
16 t2b
45 rodd
16 t2b
50 du
16 box step over
45 rodd

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Performed strength exercises in this workout.

Roddmaskin · Annet	20 seconds
10 seconds rest
Roddmaskin · Annet	20 seconds
10 seconds rest
Roddmaskin · Annet	20 seconds
10 seconds rest
Roddmaskin · Annet	20 seconds
10 seconds rest
Roddmaskin · Annet	20 seconds
10 seconds rest
Roddmaskin · Annet	20 seconds
10 seconds rest
Roddmaskin · Annet	20 seconds
10 seconds rest
Roddmaskin · Annet	20 seconds
Powersnatch · Annet	3 x 30.0 kg
Powersnatch · Annet	3 x 30.0 kg
Powersnatch · Annet	3 x 30.0 kg
Powersnatch · Annet	3 x 30.0 kg
Powersnatch · Annet	3 x 32.5 kg
Powersnatch · Annet	3 x 32.5 kg
Powersnatch · Annet	3 x 32.5 kg
Powersnatch · Annet	3 x 32.5 kg
Dips · Triceps	2 x 66.0 kg	10kg
Dips · Triceps	2 x 66.0 kg	10kg
Dips · Triceps	2 x 66.0 kg	10kg
Dips · Triceps	2 x 66.0 kg	10kg
Dips · Triceps	2 x 66.0 kg	10kg

Block 1
Roddmaskin · Annet	45 reps	cal
Box step over · Annet	16 x 40.0 kg	20kg hantlar
Double unders · Annet	50 reps
Hängande fällkniv · Abs	16 reps
Roddmaskin · Annet	45 reps	cal
Hängande fällkniv · Abs	16 reps
Double unders · Annet	50 reps
Box step over · Annet	16 x 40.0 kg	20kg hantlar
Roddmaskin · Annet	45 reps	cal

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Relentless styrka & kondition