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Added by johaneje, 141 uker siden |
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Summary
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B: Flyes kabel 12.5, 15
T: Triceps bar 17.5, 9x20 B: Flyes underifrån 10x10, M: Twist med lyfta ben 12x24, T: Triceps rep 17.5, 20/17.5 A: Drag till ansiktet 17.5, 20 B: Flyes maskin 40, 8x45 T: Triceps dips 20kg, 20 M: Sit-ups 24, 24 BAT: Pushups 12, 12
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