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Added by johaneje, 141 uker siden |
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Summary
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R: Brett ryggdrag 40, 9x45
B: Kabelcurl rak 10x20, 10x20 R: Chins 8x20, 8x20 M: Planka med lyft R: Kabel pullover 15, 17.5/15 B: Kabelcurl med rep 17.5, 20/17.5 M: Hältouch 24, 24 B: ez curl 15, 20 R: Enhands latsdrag 15, 17.5 M: Benlyft på bänk 12, 12 R: Kabeldrag låg 12x12.5, 12x15 B: Kabelcurl 12x7.5, 7x10 B: Omvänd curl 6, 7 B: Underarmscurl 20, 30
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