 |
Tryck |
Added by johaneje, 140 uker siden |
|
Summary
|
||||||||||||||||
|
B: Flyes kabel 10, 15
T: Triceps bar 17.5, 10x20 B: Flyes underifrån 7.5, 7.5 M: Crunch med rep 20, 20 T: Triceps rep 17.5, 20/17.5 A: Hantellyft sittande 5, 6 B: Flyes maskin 10x45 T: Triceps dips 20kg, 20 M: Twist med lyfta ben 6x24, 6x24 BAT: Pushups 10, 10
0 har likt
Why not give johaneje some cred for this workout by writing a comment! |
