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Ben |
Added by johaneje, 140 uker siden |
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Summary
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B: Knäböj 16, 20
V: Tåhäv 0, 0 B: Marklyft 40, 40 M: Planka med lyft 0, 0 B: Bulgarian 8x16, 8x20 V: Tåhäv enben 2x12, 2x12 B: Benspark 50, 60 B: Enben benspark 6x20, 6x25 B: Benpress vikt högt 30, 60 M: Sit-ups 24, 24
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