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tirsdag 21. november 2023

Axlar

Added by Ilkka, 139 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	00:20:00
	Total vekt	2584.0 kg
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	135 kcal
	Punkt	794

119/151

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Performed strength exercises in this workout.

Alternativ dumbellpress · Brystkasse, Triceps	8 x 16.0 kg	Arnold style
Skivstångspress · Skuldre	8 x 20.0 kg
Shrugs · Skuldre	12 x 20.0 kg	frampå
Alternativ dumbellpress · Brystkasse, Triceps	8 x 16.0 kg	2 x 8,5 kg hantlar
Shrugs · Skuldre	15 x 20.0 kg
Skivstångspress · Skuldre	10 x 20.0 kg
Alternativ dumbellpress · Brystkasse, Triceps	8 x 16.0 kg
Skivstångspress · Skuldre	10 x 20.0 kg
Shrugs · Skuldre	15 x 20.0 kg
Alternativ dumbellpress · Brystkasse, Triceps	10 x 16.0 kg
Skivstångspress · Skuldre	12 x 20.0 kg
Shrugs · Skuldre	20 x 20.0 kg	bakom