 |
Press |
Added by johaneje, 139 uker siden |
|
Summary
|
||||||||||||||||
|
B: Press i maskin 25, 10x30/25
M: Benlyft bänk 12, 12 B: Flyes kabel 10, 12.5 T: Triceps bar 15, 17.5 M: Crunch med rep 15, 15 T: Enhand kabel 7.5, 7.5 B: Flyes underifrån 10, 7.5 M: Twist med kabel 10, 10 BAT: Pushups 10, 10 M: Situps
0 har likt
Why not give johaneje some cred for this workout by writing a comment! |
