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Added by johaneje, 136 uker siden |
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Summary
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R: Brett ryggdrag 35, 35, 35
M: Benlyft på bänk 18, 18, 20 B: Kabelcurl med rep 15, 10x17.5, 10x17.5 R: Enhands latsdrag 15, 15, 17.5 B: Kabelcurl rak 10x17.5, 10x17.5, 10x16.5 R: Ryggresningar matta 12, 12, 12 R: Skivstångsdrag underhand 30, 30, 30 B: Omvänd curl 15, 15, 15 M: Sit-ups på situpbänk 10, 9, 12 B: Underarmscurl 25, 30, 30
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