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Added by johaneje, 133 uker siden |
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Summary
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R: Brett ryggdrag 40, 40, 35
B: Kabelcurl mellan benen 15, 15, 15 M: Benlyft på bänk 18, 18, 24 R: Kabel pullover 15, 17.5/15, 10x15 R: Skivstångsdrag underhand 40, 40, 40 B: Hammarcurl sittande 9,9, 9 R: Enhands latsdrag sittande 15, 17.5, 17.5 M: Benlyft på matta 12, 12, 12 B: Omvänd curl med kabel 12.5, 10x12.5, 10 M: Crunch med kabel 22.5, 27.5, 32.5
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