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Ben |
Added by johaneje, 133 uker siden |
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Summary
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B: Knäböj kettlebell djup 22kg, 22, 22
V: Tåhäv 40kg, 50, 60 B: Djup böj med hantel 22, 27, 32 M: Sit-ups 12, 12, 12 B: Marklyft 40, 50, 50 V: Tåhäv enben i rack 2x12x40kg, 2x12x40, 2x12x40 B: Utfallssteg med twist 2x10x12kg, 2x10x12, 2x12x12 M: Sitta i sked och vrida 24x12kg, 24x12, 24x12
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