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Added by johaneje, 132 uker siden |
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Summary
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R: Brett ryggdrag 35, 40, 40
B: Kabelcurl rakt handtag 15, 15, 15 M: Benlyft på bänk 12, 18, 24 R: Kabel pullover 15, 15, 15 R: Skivstångsdrag underhand 40, 40, 40 B: Hammarcurl stående 9,9, 9 M: Crunch med kabel 27.5, 30, 32.5 B: Omvänd curl med kabel 12.5, 12.5, 10 R: Rodd 35, 40, 35 M: Sit-ups 12, 12, 12
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