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Added by johaneje, 128 uker siden |
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Summary
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R: Rodd 40, 45, 35
M: Benlyft på bänk 18, 18, 18 R: Brett ryggdrag 45/40, 45/40, 40/35 B: Kabelcurl rakt handtag 20/17.5, 20/17.5, 17.5/15 R: Kabel pullover 20/17.5, 20/17.5/15, M: Russian twists 24x12kg, 12, 12 R: Ryggresningar 10kg, 15, 15 B: Twistcurl med hantel 10kg, 10, 11x10 R: Skivstångsrodd underhand 40, 40, 40 B: Underarmscurl 20, 30
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