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Added by johaneje, 124 uker siden |
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Summary
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R: Brett ryggdrag 45, 45/40, 45/40
M: Benlyft på bänk 18, 18, 18 B: Skivstångscurl 20kg, 20, 20 R: Skivstångsrodd underhand 40kg, 40, 40 B: Kabelcurl med rep 20/17.5, 17.5, 17.5 R: Kabel pullover 17.5kg, 17.5, 17.5/15 R: Ryggresningar 15kg, 15, 15 M: Plankan 60, 60, 60
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