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Added by johaneje, 114 uker siden |
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Summary
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R: Brett ryggdrag 35kg, 10x40, 40
B: Kabelcurl rakt handtag 17.5kg, 10x17.5, 10x17.5 R: Enhands latsdrag sittande 15, 15, 15 M: Benlyft på bänk 18, 18, 18 R: Skivstångsrodd underhand 40kg, 30, 30 M: Crunch med kabel 30, 32.5, 32.5 R: Kabel pullover 20kg, 10x20, 11x17.5 B: Kabelcurl med rep 15, 17.5, 17.5
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