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Added by johaneje, 99 uker siden |
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Summary
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B: Kabelmix flyes/press låg/mellan/hög 5/5/7.5kg, 7.5/7.5/10, 7.5/7.5/10
M: Crunch med rep 37.5kg, 37.5, 37.5 A: Axelmix sittande frontraises/sideraises/pressar 8x4kg, 8x4, 8x4 T: Triceps rep 15, 15, 15 B: Flyes maskin 40kg, 40, 35 M: Benlyft maskin 12, 12, 12 B: Hantelflyes nedifrån sned bänk 6kg, 6, 6 A: Drag till hakan hantel 6kg, 16, 18
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