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tirsdag 27. august 2024

Rygg & bröst + mage

Added by Ilkka, 97 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	00:17:27
	Total vekt	2766.0 kg
	Puls	snitt 87 max 111
	Temperature	28.7 °C
	Intensitet	Høy
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	52 kcal
	Punkt	685

Det här träningspasset har importerats.
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Performed strength exercises in this workout.

T-Bar · Tilbake	6 x 25.0 kg
T-Bar · Tilbake	6 x 25.0 kg
T-Bar · Tilbake	6 x 25.0 kg
T-Bar · Tilbake	6 x 25.0 kg
T-Bar · Tilbake	6 x 25.0 kg
T-Bar · Tilbake	6 x 25.0 kg
Benkpress · Brystkasse	6 x 45.0 kg
Benkpress · Brystkasse	6 x 45.0 kg
Benkpress · Brystkasse	6 x 45.0 kg
Benkpress · Brystkasse	6 x 45.0 kg
Benkpress · Brystkasse	6 x 45.0 kg
Benkpress · Brystkasse	6 x 45.0 kg
Plankan · Abs	60 seconds with 82.0 kg
Plankan · Abs	30 seconds with 82.0 kg
Plankan · Abs	30 seconds with 82.0 kg