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Added by johaneje, 2 uker siden |
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Summary
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R: Ryggkombo brett och smalt 2x8x30kg, 2x8x35, 2x8x35, 2x8x
M: Crunch kabel med rep 37.5kg, 37.5, 37.5 B: Kabelcurl rakt handtag 17.5kg, 17.5, 10x20 R: Kabel pullover 10x17.5kg, 17.5, 8x20 R: Skivstångsrodd underhand 25kg, 30, 35 B: Hammarcurl stående 9kg, 9, 9 R: Ryggresningar på bänk 15kg, 15, 15 A: Hålla kettlebell 60sekx40kg, 60sekx40, 60sekx40
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