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Added by johaneje, 1 Forrige uke |
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Summary
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B: Lutad hantelpress 12kg, 10x14, 10x14
T: Triceps bar 15kg, 15, 8x15 B: Flyes maskin 30kg, 35, 35 A: Omvänd flyes maskin 15kg, 20, 15 B: Flyes kabel brösthöjd korsa 10kg, 10, 10 T: Triceps rep 15, 9x15/3x12.5, 15 A: Shrugs med kettlebell 20kg, 20, 20 M: Crunch med rep 37.5kg, 37.5, 37.5
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