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Ben |
Added by johaneje, 6 uker siden |
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Summary
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B: Knäböj två hantlar 40kg, 44, 440
M: Kabecrunch 30kg, 35, 35 B: Bulgarian 2x8x10kg, 2x12x14, 2x12x16 V: Tåhäv i rack 40kg, 40 V: Tåhäv 0kg B: Marklyft med hantel 8x40kg, 44, 40 V: Vadhäv i maskin 20kg, 30, 30
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