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Added by johaneje, 6 uker siden |
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Summary
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R: Chinkombo 6x10kg chin, 6x10 chin, 8x20 pull, 8x20 pull
M: Raka benlyft i maskin 12, 12, 12, 12 R: TRX ryggdrag kombo 12, 12, 12 B: Twistcurl med hantel 10kg, 10x10, 11x10 R: Kabel pullover 17.5kg, 20, 20 M: Crunch kabel med rep 37.5kg, 35, 35 R: Ryggdrag kabel med rep 40kg, 40, 35 B: Omvänd curl med kabel 10kg, 12.5, 12.5 Underarmsrull kabel rakt 12.5kg, 25, 25
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