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Added by johaneje, 4 uker siden |
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B: Kabelmix flyes låg/mellan/hög 8x7.5/7.5/12.5kg, 7.5/7.5/12.5, 7.5/7.5/10
T: Triceps bar 17.5kg, 17.5, 8x15 M: Crunch med rep 35kg, 35, 37.5 B: Lutad hantelpress 12kg, 12, 12 B: Flyes maskin 40kg, 10x40, 35 A: Omvänd flyes maskin 20kg, 20, 10x20 A: Hantellyft stående 7kg, 7, 6 T: Triceps rep 15, 15, 8x12.5
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