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Added by johaneje, 4 uker siden |
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B: Kabelmix flyes låg/mellan/hög 8x7.5/7.5/12.5kg, 7.5/7.5/12.5, 7.5/10/12.5
T: Triceps rep 17.5, 17.5, 17.5 M: Crunch med rep 37.5kg, 37.5, 37.5 A: Drag till hakan kettlebell 8kg, 8, 8 B: Lutad bänkpress i rackmaskin 6x50kg, 8x45, 8x40 M: Benlyft golvet 12, 12, 12 B: Flyes maskin 40kg, 40, 45/40/35 A: Omvänd flyes maskin 20kg, 20, 15
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