 |
Press |
Added by johaneje, 1 dag 17 timer siden |
|
Summary
|
||||||||||||||||
|
B: Lutad hantelpress 12kg, 14, 14
M: Benlyft bänk 18, 18, 18 A: Hantellyft stående 7kg, 7, 7 B: Hantelflyes 7kg, 7, 7 T: Triceps rep 17.5kg, 17.5, 9x15 slow M: Crunch med rep 37.5kg, 37.5, 37.5 B: Flyes maskin 40kg, 40, 40 A: Omvänd flyes maskin 20kg, 15, 20
0 har likt
Why not give johaneje some cred for this workout by writing a comment! |
