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mandag 9. desember 2024

Vo2 5x5min

Added by aleckan, 2 uker siden

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Summary
 
TimeTid (min.sek)01:15:00
DistanceAvstand25.90 km
GaugeHastighet20.72 km/h
GaugeKilometertid02:54 min/km
PulsePulssnitt 146   max 177
CadenceKadenssnitt 87   max 103
PowerPowersnitt 197   max 404
IntensityIntensitetNormal
IntensityBorgskalan 15, Anstrengende
KcalKalorier879 kcal
ScorePunkt6337
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Puls Hastighet Kilometertid Kadens Power
 

Hover the chart to get more information

Summary

73%
Average
146
Icon_pulse
Max
177
89%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:13
0.3%
Zone 1 101 - 120 50% - 60%
00:06:43
9.0%
Zone 2 121 - 140 60% - 70%
00:26:45
35.7%
Zone 3 141 - 160 70% - 80%
00:15:01
20.0%
Zone 4 161 - 180 80% - 90%
00:26:17
35.1%
Zone 5 > 181 90% - 100%
00:00:00
0.0%