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torsdag 12. desember 2024

Löpstyrka 2: Stark, hållbar löpare

Added by rylanderkristina@gmail.com, 1 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	00:18:52
	Total vekt	0.0 kg
	Intensitet	Normal
	Kalorier	0 kcal
	Punkt	735

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Performed strength exercises in this workout.

Walkouts · Annet	12 reps
Squat jump and reach · Bein	12 reps
Sidoutfall till balans · Bein	12 reps
Sidoutfall till balans · Bein	12 reps
Bird dog · Rygg	45 seconds
Diamond situps · Mage	12 reps
Walkouts · Annet	12 reps
Squat jump and reach · Bein	12 reps
Sidoutfall till balans · Bein	12 reps
Sidoutfall till balans · Bein	12 reps
Bird dog · Rygg	45 seconds
Diamond situps · Mage	12 reps
Walkouts · Annet	12 reps
Squat jump and reach · Bein	12 reps
Sidoutfall till balans · Bein	12 reps
Sidoutfall till balans · Bein	12 reps
Bird dog · Rygg	45 seconds
Diamond situps · Mage	12 reps