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Added by johaneje, 1 dag 22 timer siden |
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Summary
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R: Rodd i maskin 35kg, 8x40, 8x40+4x35
M: Hängande benlyft 12, 12, 12 R: Chin-up negativ 6, 6, 6 M: Absmaskin 30kg, 30, 30 B: Hantelcurl för armböjaren 10kg, 10, 10 R: Kabel pullover handtag 20kg, 20, 8x22.5/4x20 B: Twistcurl med hantel 10x12kg, 10x12, 5x12/7x10
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