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9

onsdag 11. mai 2011

Cykling

Added by aleckan, 711 uker siden

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Summary
 
TimeTid (min.sek)01:19:24
DistanceAvstand36.13 km
GaugeHastighet27.30 km/h
GaugeKilometertid02:12 min/km
PulsePulssnitt 157   max 176
IntensityIntensitetNormal
IntensityBorgskalan 15, Anstrengende
KcalKalorier1382 kcal
Kort backpass ensam.

Körde Hummelmorabacken 5ggr, backen upp från Gjörvelns slott en gång och Nyårsvägsbacken en gång.

Pulsklockan fick för sig jag hade 205 i max, jo tjena säkert.
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Puls Elevation profile Hastighet Kilometertid
 

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Summary

79%
Average
157
Icon_pulse
Max
176
88%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:09
0.2%
Zone 1 101 - 120 50% - 60%
00:02:28
3.1%
Zone 2 121 - 140 60% - 70%
00:09:32
12.0%
Zone 3 141 - 160 70% - 80%
00:27:18
34.4%
Zone 4 161 - 180 80% - 90%
00:39:13
49.4%
Zone 5 > 181 90% - 100%
00:00:45
0.9%