 |
Drag |
Added by johaneje, 4 uker siden |
|
Summary
|
||||||||||||||||
|
R: Skivstångsrodd underhand 35kg, 40, 40
M: Plankan 60, 60, 60 R: Chin ups 3, 3, 4 (en i taget) M: Benlyft på bänk 18, 18, 18 R: Kabel pullover handtag 8x25kg, 6x25/4x22.5, 8x22.5/4x20 M: Crunch kabel med rep 40kg, 8x42.5/4x40, 40
0 har likt
Why not give johaneje some cred for this workout by writing a comment! |
