 |
Styrketrening |
Added by kbomb, 3 uker siden |
|
Summary
|
||||||||||||||||
|
Arms goblets 3x12 15, dead lifts 3x12 40 bb, bb press up 3x10 40, side raise 2x12 12, french press 2x 12 30 bb not done , tri ext 2x12 15, bicep cable 2x12 10 not done, hammers 2x12 15s, abds 2x15 5s
0 har likt
Why not give kbomb some cred for this workout by writing a comment! |
