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onsdag 9. april 2025

Vo2 3x12min (30/30)

Added by aleckan, 4 uker siden

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Summary
 
TimeTid (min.sek)01:05:00
DistanceAvstand23.48 km
GaugeHastighet21.67 km/h
GaugeKilometertid02:46 min/km
PulsePulssnitt 150   max 175
CadenceKadenssnitt 100   max 127
PowerPowersnitt 211   max 621
IntensityIntensitetNormal
IntensityBorgskalan 16, Anstrengende 85% av maks
KcalKalorier809 kcal
ScorePunkt5492
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Puls Hastighet Kilometertid Kadens Power
 

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Puls (bpm)Zon 1Zon 2Zon 3Zon 4Zon 5Average0 km2.5 km5 km7.5 km10 km12.5 km15 km17.5 km20 km22.5 km50100150200

Summary

77%
Average
150
Icon_pulse
Max
175
90%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:17
0.4%
Zone 1 98 - 116 50% - 60%
00:04:06
6.3%
Zone 2 117 - 136 60% - 70%
00:15:48
24.3%
Zone 3 137 - 155 70% - 80%
00:07:25
11.4%
Zone 4 156 - 175 80% - 90%
00:37:23
57.5%
Zone 5 > 176 90% - 100%
00:00:00
0.0%