Performed strength exercises in this workout.
|
Benkpress
· Bryst
|
 10 x 30.0 kg |
| |  |
|
Benkpress
· Bryst
|
10 x 30.0 kg |
| | |
|
Benkpress
· Bryst
|
10 x 30.0 kg |
| | |
|
Latsdrag bred grepp
· Rygg
|
10 x 35.0 kg |
| | |
|
Latsdrag bred grepp
· Rygg
|
10 x 35.0 kg |
| | |
|
Latsdrag bred grepp
· Rygg
|
10 x 35.0 kg |
| | |
|
Benpress brett
· Bein
|
8 x 40.0 kg |
| | |
|
Benpress brett
· Bein
|
8 x 40.0 kg |
| | |
|
Benpress brett
· Bein
|
8 x 40.0 kg |
| | |
|
Hantellyft åt Sidan
· Skulder
|
8 x 2.5 kg |
| | |
|
Hantellyft åt Sidan
· Skulder
|
8 x 2.5 kg |
| | |
|
Hantellyft åt Sidan
· Skulder
|
8 x 2.5 kg |
| | |
|
Stående Vadpress
· Leggmuskler
|
6 x 40.0 kg |
| | |
|
Stående Vadpress
· Leggmuskler
|
6 x 40.0 kg |
| | |
|
Stående Vadpress
· Leggmuskler
|
6 x 40.0 kg |
| | |
