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Styrketrening |
Added by kbomb, 8 uker siden |
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Summary
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Legs and back, ab circuit plank tap, bug, crunch, 2x9+, squat 5x5 50, 60,70,75x2, ÷, inverted row 45 ' 2x11+, leg curl 5x5 40 50 70 x3, row machine 5x5 60,70 80 ,90x2+ reverse grip pull down 5x5 80, 100, 135, x2, back ext 2x10 80+, reverse fly 5x5 40,50,70x3, calf 2x15 100 dead lift 3x10 40bb
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