 |
Drag |
Added by johaneje, 1 dag 4 timer siden |
|
Summary
|
||||||||||||||||
|
R: Skivstångsrodd underhand 40kg, 40, 40
M: Planka med benlyft 2x12, 2x12, 2x12 R: Chin-up en pull + negativ 3x, 1+3, 1+3 M: Land mine svep 10kg, R: Kabel pullover 22.5kg, 8x22.5, 8x22.5 B: Hammarcurl stående 8x12kg, 8x12, 8x12 Hänga i räcke 30s, 30, 30
0 har likt
Why not give johaneje some cred for this workout by writing a comment! |
