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Blandat |
Added by Marika_Russberg, 3 uker siden |
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Summary
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20 min hantlar 2x3kg, biceps, triceps.
5 min kettlebell 4kg, swings. 20 min ab trainer, crunches. 5 min benlyft, liggande. 25 min pedaltränare, med hantlar 2x2kg, biceps, axelpress. 5 min fitnessband, glutes & donkeykicks.
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