Cykling - Trainer

Added by aleckan, 752 uker siden

Summary

	Tid (min.sek)	01:22:47
	Avstand	42.45 km
	Hastighet	30.77 km/h
	Kilometertid	01:57 min/km
	Puls	snitt 137 max 157
	Kadens	snitt 84 max 99
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	648 kcal

Lugnt pass framför el Classico på tv, behaglig puls runt 70-75%

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Puls Hastighet Kilometertid Kadens

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Avstand Tid (min.sek)

Summary

71%	Average 137		Max 157	81%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:02:36

2.6%

Zone 2

117 - 136

60% - 70%

00:28:16

28.7%

Zone 3

137 - 155

70% - 80%

01:07:25

68.5%

Zone 4

156 - 175

80% - 90%

00:00:09

0.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling - Trainer

Summary

Pulszoner - Standard