Cykling

Added by aleckan, 676 uker siden

Summary

	Tid (min.sek)	00:19:56
	Avstand	7.56 km
	Hastighet	22.76 km/h
	Kilometertid	02:38 min/km
	Puls	snitt 139 max 163
	Kadens	snitt 74 max 104
	Intensitet	Normal
	Borgskalan	12, Lett
	Kalorier	160 kcal

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens

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Avstand Tid (min.sek)

Summary

72%	Average 139		Max 163	84%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:07:39

29.6%

Zone 2

117 - 136

60% - 70%

00:07:40

29.6%

Zone 3

137 - 155

70% - 80%

00:08:54

34.4%

Zone 4

156 - 175

80% - 90%

00:01:40

6.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Pulszoner - Standard