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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

tirsdag 8. mai 2012

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Date

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185

Skade

Bristningar i magmuskelns nedre fäste samt ljumskarnas övre fästen.

Cykling

Export

Time

02:20:24Tid (min.sek)

Distance

69.12 kmAvstand

Gauge

29.54 km/hHastighet

Gauge

02:02 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1136 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:msdiJilnlBln%40hiBx%40hIbItR%60_%40fuBxBxZCxHqDnYgJl%60%40KtOgD%7EDkIjb%40%7BFbOeIx%7CAlCx%60%40%7D%40nLjBrNxCjFlAz%40%60GA%60EjFjb%40nDnAeAp%40sEbF%7DtCh%40sAjMvPjRbR%60CzHhEqE%60KyAzHT%60g%40%60a%40b%40nCrJjFjE%7EEhDoK%7CA%5BnApBtGhd%40i%40nHtBfd%40%60GvQhAng%40tDbVxAzc%40wCzx%40%7Df%40vKeDtCaC%7EEoBb_%40jAx%5EOrn%40eA%7CRsGhYkKbUeRpSsq%40xa%40aJbJuX%7Ep%40u%40dKMph%40_ItXuRlEwYhBkB%7E%40gAiDqH%7DDoFgKuCsJw%40eLkHoT_GgKoCaK_YaVaF_%40%7BLhGmBjDfB%60Wq%40nd%40zArRyBfw%40_%40p%40uFk%40qF%60%40%7B%60AvYoErLoDtYaD%60%7C%40lQdEhf%40qHfBxCzB%7CQtKlSdJzDhInH%60HhDvHyChHpOpBzJz%40zH%5DrL%60Jnd%40%7EFrGvGnWjCfDzH%7CEnGpRt%40SjC%7DJrN_%5Ez%40e%5C%3Fqo%40tI%7BQ%7ENyQrCc%40%7E%40iAhEkQiEek%40uA%7Dz%40r%40gH%60EgOnAkfA%60Io%5Ep%40oq%40xHqT%60Qe_%40dJqH%60i%40oZxWwXfJmRfIg%5CnAwPXio%40aAi_%40dBy_%40rBsEhEiEbe%40qJxB%7BY%7E%40m%60%40qAca%40oD%7DToAeh%40yG%7DUoBgd%40b%40oG%7BG%7Bd%40u%40gAcBL%7DDxLwCiEeLoGa%40qCkc%40w%5EgDwAyIP%7BHzAsCbEy%40AwBoIcRsQwSeYyCuAuMoBgEeGsG%7Bp%40QcLrDkV%7CDqMhDwYRsGoBs%5Bk_%40svBeIiRJuBsAiFmp%40qmBeBDeNboAc%40vOvAxsAsGlc%40aTdz%40_Zdp%40_BnHyIfNkUtg%40wIzUuPx%5CsJfXmMnS_%40aAg%7E%40ge%40kNgCySaAyWsDwLOEjBoC%60%40oClCqCr%40gGjIe%40zBfA%60G_EpMqj%40%60%7E%40sSto%40oFbAeNhM%7DB%7CDcC%5EgHlGeDpH%7DDhZcCdJuE%7CFgMlB%7BPvr%40%7DJp%5Bqa%40ef%40sFkE%40%7DViAaHoGmA%7DDvAiGaWq%40I%7BRpRyGVeBm%40qGhFiGqByBxGsHPwObGgP%7B%40uFZcIzEsAvi%40%7BFrYsHfUcQz%5EwBb%40eIoFeDjE%7DD%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII

Med Christian och Jonas ut på Färingsö och sen hem. Benen var mycket piggare än väntat idag, blir nog ändå vila imorn!

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Cykling

Export

Time

00:19:56Tid (min.sek)

Distance

7.56 kmAvstand

Gauge

22.76 km/hHastighet

Gauge

02:38 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

160 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:crbiJoffmBUhEi%40bAAzAh%40ZNl%40%5E%7EGHpMLvAVLtAq%40%5CCj%40nATxAd%40dIn%40vS%40xFNjAOdTj%40%7CBCfAs%40vE%7D%40rLe%40bDeAxLo%40nLStAm%40dJA%7E%40QzABzAaAfFMtBiBtJgDbPm%40tBSfCD%7EA%7E%40fCKGUr%40kAQcA%60Bu%40vCm%40xEXnJh%40FZdDC%60GZ%7CNYjG%40zCaBxKi%40zBW%7EBmBdVqC%7ET_%40xHMd%5BDhDb%40hGTn%40bAtAFbDa%40vC%60%40rIIvI%5BlI_BrVi%40hLbA%7EBXhA%40%60Ae%40rGyDx%5Ca%40lHi%40vCU%60C%5DpF%3FrAy%40fLuJh%7C%40MnCg%40xCaCpTeBnQaAtGqCxWChAl%40JJd%40QhDo%40bA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Transport ut till Brommaplan för att möta upp Christian

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1296 kcal